Build strength.
Move better. Live longer.
I'm Kendal, a fitness trainer based in Cape Town. I coach clients on strength, mobility and longevity with personalised plans and weekly check-ins, so you actually get where you want to go.
What we work on
Programs are built around your body, your goals and your life. No cookie-cutter plans.
Strength Training
Progressive strength programs built around your body, your goals and your schedule. Build real, lasting power.
Mobility & Movement
Restore range of motion, move pain-free, and unlock the joints and patterns your body has been missing.
Longevity Coaching
Train for the next 40 years, not just the next 4 weeks. Sustainable habits, smart programming, healthy aging.
Weekly Check-ins
Stay accountable with weekly reviews of your training, recovery and progress. Adjustments made when you need them.
A coach who trains you, not a template.
I'm a fitness trainer based in Cape Town, specialising in client strength, mobility and longevity. Whether you're lifting heavy for the first time, trying to move without pain, or training for the long game, I'll design a plan that complements your needs and goals.
- Fitness plans tailored to your goals
- Weekly check-ins to keep you on track
- Strength, mobility and longevity focus
- Coaching that adapts as you progress
What to expect
A simple, structured way to get you stronger, more mobile, and training for the long term.
We talk
You share where you are, where you want to be, and what's been getting in the way. We agree on a direction together.
Your plan
I build a fitness plan that complements your needs, goals and schedule, training that fits into your life.
Weekly check-ins
Every week we review your training, recovery and progress, and adjust the plan so it keeps working for you.
In the gym with Josh
A look at the work behind the programs, strength, mobility and the long game.
Train for the body you want in 10 years.
Strong, mobile and capable. That's the brief. Let's build it together.
Get your planLet's build your plan.
Tell me a little about where you are and where you want to be. I'll come back to you with a plan that fits.